Tasty Jain Vegan Recipes for Health > Vegetable Bhel

Ingredients

• 164 grams Red, yellow, orange, green Capsicum
• 354 grams Cucumber
• 176 grams Baby Tomatoes
• 54 grams Sweetcorn
• 31 grams Promegranate
• 80 grams seedless Raisins
• 40 grams Peanuts
• 32 grams Sunflower seeds
• 32 grams Pumpkin seeds

Method

1. Prepare pomegranate seeds ready for use
2. Deseed sweetcorn
3. Dice/cube Cucumber & Coloured Capsicums
4. Slice Baby Tomatoes into quarters
5. Mix all of the ingredients in list above in a bowl
6. Serve with Sweet Red Chutney and Hot Green Chutney or Petis / Idli

Video Recipe/Pictures

Vegetable Bhel

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